To keep in balance you must keep moving

Week starting Nov 01, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

I've only ran once is week and this was my second run.  I've had a cold and 3 sick kids and have not done much.  Mostly been interested in biking lately which is because it's cyclecross season!!  I've only made it to one race so far but I won the women's C class and it was sooo fun!   I've read everywhere to take a couple weeks or  month off at the end of the season and cross train or just rest so I'm trying not to stress to much about not doing much.  This was my longest run since St. George (ouch!) and it felt great.  Besides my burning lungs and throat from being sick.  I really wanted to do 10 but ran out of time today.  I was actually sore after this run, my behind was sore.  It stinks how fast you loose it!!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50
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