To keep in balance you must keep moving

Week starting Oct 25, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age 6:03:00

Teton circ. Trail- 35 miles, 9 hrs. 8/2009

St. George Ironman 14 hrs.

many other 1/2's and tri's and bike races and other great stuff!

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-cumulous Lifetime Miles:						45.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	7.00	0.00	0.00	0.00	7.00

Tue, Oct 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	7.00	0.00	0.00	0.00	7.00

I have been running since SGM but only 2 or 3 times per week. Been trail running up in the SLC area and biking mostly. I met with the group a few times, they sure seem fast, i thought we were kind of resting? I need a little mental time off till winter training begins. I'm going to race cyclocross the next few sat. so I think i'll bike more then I run till Dec. I did run up Beacon Peak today, I use the term "run" lightly. It was steep! I hiked up and ran down. It was perfect weather and I was so glad to get out and up high before the snow flies tomorrow! It took me 50 min. to get up and 40 to get down. I did run a little extra near the bottom to even out the miles.

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Wed, Oct 28, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Well I was on my way to either run with the group or spin and it started to snow so.. I went to the gym. Did a great spin class, 1 hr. hard! My quads are sore form yesterday and I felt tired! I was so happy when i left the gym and it was still snowing!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	7.00	0.00	0.00	0.00	7.00

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