| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.50 | 8.00 | 0.00 | 0.00 | 0.00 | 29.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Felt terrible this morning but wanted to be outside running again. First mile was so bad, I actually had to stop and walk for a min. I think I'm getting strep again, I feel sick! The run got better and better, my avg. pace was 9:00 so I felt o.k. By the end I felt great, funny how that works. I have a sore throat now (the air was cold today) but feel o.k. I need to do another high milage week, for me that's still only about 35-40 miles. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I'm still feeling really tired so I decided to sleep in and run later in the day. Luckily my Mom was around to babysit! I ran 6 miles on the BST up behind the capital. It was a beautiful day, so green up there! The hills are steeep though. I forgot how much I like running in the sun instead of the dark! i took it easy because my heart is still skipping beats and i felt great. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met the BBK's ( only a small, lonely group of us) at Daybreak. We did a mile tempo and 2 2 miles tempos and i stayed after for some miles. I'm still to tired to go early. I felt good, our pace was pretty fast, 8 and under every time I looked. A beautiful morning, perfect temps and Daybreak is a great place to run- nice hills, no traffic and cute little houses to look at. Off to Moab to do another long trail run this weekend. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran the Poison Spider bike trail while my family 4-wheeled it. I would so much rather run-even in the rain! It was a beautiful day, perfect weather, sprinkled on and off, just enough to cool me off. My Garmin stopped working but based on the book and my time i think I ran 10 miles. My left knee was bugging me a little and my right ankle is bruised from some new shoes-hope they all heal up quick! I wanted to keep running but I had to get in the car and help with screaming kids. I love running in Moab, I always want to run forever because it's so beautiful!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.50 | 8.00 | 0.00 | 0.00 | 0.00 | 29.50 |
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