| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.00 | 7.00 | 0.00 | 0.00 | 50.00 | 75.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swam 2500 y. 50 min. I'm sooo tired today! Only one workout. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Did a one hr. spin class (legs still tired from sat. but better then I thought). wanted to run 1 hr. but only fit in 25 min. before hubby had to go to work. Felt tired but got better as i went along. Need to eat something b/w workouts, ugg!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam 2800 yds. in an hr., this time later in the day with some food in me, felt a lot better. Rode one hr. on the trainer-sooo sick of this!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did the BBK 5k route two times. Pretty fast both times, last one we did 1 min. on 2 off which was great. One extra mile in between and after the 5k's. Felt good today. No biking today. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 | 50.00 |
| I don't know where my cross-training miles button went so I'm putting this under hills. Did a hard and fun 50 mile ride today out west. Rode fomr my house to Butterfield canyon-50 min. (10 better then last time, yea!) Then rode up Butterfield till I hit snow-about 15 miles from home. The canyon is closed to cars and it was sooo fun and fast!! I carried mace on my bike just in case (of what???). The I rode over to Rose canyon and to the top of it--ugg. It's long and steeep. Then it was downhill all the way to 13th south some xtra miles down by the F.stones then back hone on 13th. One extra lap to 90th got me to 50. I thought I was cruising today but my avg. was only 15.5-yuck! There were lots of hills but.... That means my fastest and longest ride of the year was in S.G. on the Ironman course, I guess that's good. It's the only place my pace was 16.5. for the whole ride. I need to get faster! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran 16 miles with my Dad today while he did his first marathon (at 65 yrs. old). It was fun but the slow pace was hard! I left him a few times and ran fast for a couple miles then came back to get him. Ran 13 with him but 3 more going back and forth. He finished in 5.20 mi.n I have never seen the pack back there on the end and I have new respect! It's a long time to be out there and so hot by then. My avg. pace was only 10. It was good ironman training though, I hope to be able to run that fast! Only drank EFS-no gu, just that and water. Felt great more needed some gu gummies too. I also wore compression socks for the first time and either that or my slow pace but I fell great today, not sore at all. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.00 | 7.00 | 0.00 | 0.00 | 50.00 | 75.00 |
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