To keep in balance you must keep moving

Week starting Apr 05, 2009

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age 6:03:00

Teton circ. Trail- 35 miles, 9 hrs. 8/2009

St. George Ironman 14 hrs.

many other 1/2's and tri's and bike races and other great stuff!

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-cumulous Lifetime Miles:						45.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	23.00	0.00	0.00	0.00	25.00

Mon, Apr 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

I was going to run today but got a call from a friend who wanted to do a road bike ride and I couldn't resist. We rode 20 miles, kind of a mellow ride just so nice to be out in the sun, yea!!! Now if it would last more then 1 day. Think I may ski tomorrow instead of running group- have fun everyone, I feel like I have not seen you all forever!

Comments(3)

Tue, Apr 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	6.00	0.00	0.00	0.00	6.00

I was going to ski but due to avy danger we ran instead. We ran up signal mnt. it ended up being a 6 mile run but took 1hr. and 30 min. It was muddy and snowy and steeep but so fun. I really need to increase my milage though or I'm going to be in trouble!

Comments(2)

Thu, Apr 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	6.00	0.00	0.00	0.00	8.00

Made it running group but not to the early miles (maybe next week). We did 2 5k's ran the first one semi easy-had a nice chat with eric. We did 24 min. The next one i ran hard and chatted with Michelle, we did it in 23 min. Then I did 2 extra to get to 8 miles. I went skiing the rest of the day and am now very worked! Hope to get in 12 at least on Sat. then bump up the milage next week.

Comments(2)

Sat, Apr 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	11.00	0.00	0.00	0.00	11.00

I ran with a group of BBK's today. It was a great run, great weather, great company-made it go by fast. We were also going really fast! We finished in 1:30 and I think our avg. pace was 8-8:15. I was excited to keep up since the last time I ran with them I did not!

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	23.00	0.00	0.00	0.00	25.00

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