| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 9.60 | 6.00 | 0.00 | 0.00 | 27.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| mnt. bike ride in St. George | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 around the hood with Becky. We kept a 8:20 pace the whole run. Felt good today, wanted to keep going but ran out of time. Going to hit Olympus tomorrow and start my "hill" training for the R2R2R. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 9.6 miles with 6600 vertical gain=ouch! 2 laps on Grandeur with my r2r2r friends. First lap was fast 1:05 with some post holing on top. Second lap, after some gu and water was 1:15, felt so much better. Nice slow pace, lots of chatting with some amazing ladies! Legs felt better and better today, feel great now. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 speedy miles with the group. Intervals of speed work, 1 on 1 off up to 5 on 5 off then down again. It felt hard. My quads are way sore from yesterday! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6-8 miles in Moab. Not sure, Garmin could not get a good signal. My quads are still really painful so I just did a nice hr. run on the metal masher trail. May be the most beautiful morning run of my life. I love the desert, especially all alone in the early a.m.. Ran along a river, had to cross it 3 times each way. Birds were chirping, slight breeze in the trees, amazing!! My legs killed on the downhills, felt great otherwise. I have to recover fast. Night laps on Olympus tues night and shoreline trail marathon on Sat.! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 9.60 | 6.00 | 0.00 | 0.00 | 27.60 |
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