To keep in balance you must keep moving

Week starting Apr 01, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.000.006.000.000.0030.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

4 at home on treadmill. It was cold out, wimpy I know!  Left ankle and right knee are still hurting.  I decided to do a long road bike ride Sat. instead of run.  I did run 1 mile then decided my ankle hurt and riding sounded more fun.  I am going to ease back into things this week, lots of biking, some running, back to 10 miles by Sat.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.000.006.00

6 around the neighbor hood with the dog.   Felt some pain in r knee...

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

22 mile bike ride with hubby.  YES, I almost have him talked into getting a road bike! 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

6.5 w. a friend, close to home.  We ran fast today and I felt great terrible, ahhh!  What is going on?  the week after a taper or recovery week I feel like I have never ran before! 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.500.000.000.000.0013.50

I did a great 12 miles trail run in St. George.  Just took it easy, ran as fast as felt good and low and behold I felt good!  I was even able to push the hills and maintain a 7 mile pace the last 2 miles!  Yea!  I went home, got my 8 yr. old and did another mile and half together, he is getting fast!  So fun when he wants to run with me.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
24.000.006.000.000.0030.00
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