| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 10.00 | 0.00 | 0.00 | 21.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Long swim in Mexico, some pool, some ocean, lots more paddling while surfing, my arms are tired! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice 6 miles in Mexico, last day! 4 easy miles with my Dad then 2 fast miles, barefoot on the beach. YEA!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| one hr. training ride on trainer. only one workout today, too much to do!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| One hr. spin class followed by 45 min. run. Was going to do 6 but ran out of time. I was also going to run outside but it SNOWED!! A lot!! I ran on the treadmill at the gym. I cannot go from barefoot running on the beach to running in snow in 2 days! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| One hr. swim in the a.m. actually 1:08. I did 3000 y. it was painful and boring and I wanted to be in bed!! I forced myslef to do these workouts today and I'm not so sure it was the right thing.
40 painful miles on the bike. The plan was to do 3 hrs. but at 2:45 I was done! Not sure what the prob. was today but I felt terrible from the very start. My legs felt tired and I had a painful stomach ache, my motivation was down the drain too. I had 2 water bottles but only drank 1/2 of one and only had 2 gu chews the whole ride which I'm sure was part of the problem. I also ate a big sandwich right before the ride but I also thought would hold me over and I wouldn't need to eat so much on the ride. I rode with a friend and our pace was slow, 13.8 miles per hr. We did a ton of hills which I hope is the reason we were so slow plus my tired legs. We went from SLC to LCC and back then up to the Zoo to sugarhouse park and back. 5-6 big hills, I went slow and felt o.k. just hit the wall at mile 40 and stopped. Not sure what is going on. I am suppose to run 10 tomorrow but just want to sleep in! I think I may be overtrained or something????
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Last night I was not going to get up and run today, too tired and unmotivated. Luckily I was so tired I fell asleep in my running/riding clothes (just came home from a 40 mile ride at 6pm) . So when I woke at 6 a.m. (out of habit) I decided what the heck I guess I'll go run. I ran 4 miles till I found the BBK's (yea!) and ran another 6 with them (my only fast miles 8:20's and under). I actually felt pretty good, my quads are sore and were really tight and crampy by the end but I could have kept going if I slowed down. Happy to have it over with, excited for a weekend of rest now. I'll be back Mon. for more. I need to get more serious in my training, more exact with a food and stretching sched. especially during my long rides, I think I just ran out of fuel Fri. and bonked.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 10.00 | 0.00 | 0.00 | 21.00 |
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