| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 32.20 | 27.50 | 12.00 | 0.00 | 0.00 | 71.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Wanted to do 15 today but we were at the cabin so I did 7.5 instead. It was all i could do in deep snow, my pace was from 7 mm to 12 mm, so hard and cold! There were no clear roads to run on just deep,un-plowed, awful snowy roads. 7 was all I could mentally muster through today, oh how i dream of smooth, dry, warm dirt trails!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike 1 hr. on trainer. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| 1hr. run w/ the group around Riverton, nice run, good quick pace! At least I thought so! | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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taught spin class 1 hr.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles by myself, so lonely. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| climbed 2 hrs. at the gym instead of swimming | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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1 hr. on bike trainer
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| went to the temple with Melanie this morning and missed group, thought I'd be good for once. Ran 4.5 on the treadmill after climbing. Swam 30 min. in the p.m. with hubby-to give him some lessons. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| great 6 mile run in the a.m. CLEAN air ,YEA! Was suppose to teach spin but no one showed, so I got up at 5 for NOTHING! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Big day of training with a tri club at Steiner. We swam for an hr. did about 2900y. My biggest swim workout so far and it was hard. They swim so fast! My arms were lead by the end. I never thought swimming was very tiring till today, I need to do a lot more workouts like that. Then we did an hr. spin class. It was a lame class and I was sick of it by the end (sorry lady who taught the class). I feel tired tonight, I need some sleep. I'm fighting a cold and still trying to train hard and it's making me sleeeepy! I can't wait till this Ironman is over and I can sleep in a day or two! | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Finally rode my bike outside, yea! It was a yellow burn day so I went for it. Did the extended prison loop route, 23 miles. I thought I was going really fast, I felt great but my overall milage was SLOW! I need to get faster! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wanted 10 but only did 8. I drove up to Snowbird to run the Alta loop road and some more up at Alta to reach 8. It was beautiful but steep and slow! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode 1 hr. on the trainer. My legs are tired form previous days! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 with the group, it was rainy and cold but the air was clean, yea!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Early spin class- 1 hr. then ran 1 mile right after. Swam 2000y in the afternoon felt greeeat.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| husband had to work early so I missed the group and had to run 4 miles around the block i live on. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| spin at rec. center-1 hr. then swam 30 min. with no rests. Need to do a long tomorrow but i might ski instead-sounds like a lot more fun! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No long run, decided to ski powder all day instead, good choice!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| one hr. on bike trainer at home | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 freezing, windy miles with the running group. I'm ready to be done with winter-it's too cold and snowy and dark in the a.m.'s! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| taught my 1 hr. spin class, went great, hard interval workout. My legs feel tired- I dpn't seem to be recovering from each workout very well. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hr. 15 min. swim with masters at Lifetime, great group, hard workout. Decided not to run because were running in St. George tomorrow! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| did an awesome 11 or 12 mile trail run in St. George, sunny and warm, yea!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rode the SG Ironman course, ouch!! The ride took 3 1/2 hrs. but we had a slow friend join us for the first half. We warmed up slow and that made the ride feel great. It was sunny and pretty warm until we hit the downhill and of course it turned windy-uphill and cold! We did about 50 miles give or take from the hotel to the start of the loop and around once. The hills got bigger and bigger around every corner!! Veyo was hard but the others were just as hard! Legs felt pretty good by the end, I could have kept going but due to the cold we opted for the hot tub instead. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We were in S.G. and I could not resist running today! It was 55 and sunny! Legs were tired but I decided what better way to try the Ironman course run. I just did one half of the loop to test out the hills...they are big and plenty! It was hot on the course, no trees and it was FEB!! It's going to be one long hard day!!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 32.20 | 27.50 | 12.00 | 0.00 | 0.00 | 71.70 |
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