| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I rode my bike on the trainer this morning 30 min. i'm guessing 10 miles i really have no idea. i read that a nice slow paced non impact workout the day following a race is the best way to recover, we'll see. P.S. Good job to all of you who ran Riverton, you are all so dang fast, I'm proud to run with you all. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Can you actually catch a sickness through the blog? Because I woke up this morning with a terrible sore throat and just know it's strep again. RAD gave it to me, somehow! I'll blame her anyway-just kidding. I do feel sick though so I decided at 5a.m. to sleep instead of run and i did till 8 am! I must be sick, yuck! I will hopefully be back Thurs.. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I felt sick again this morning so I did not run outside (plus it was a total blizzard!). I got into the gym to run on the tredmill in the afternoon. I ran 2 easy then got bored and anxious and did 2 more fast. Felt great, legs are feeling recovered and ready to go. Still just a sore throat in the a.m. 's. Don't know what that is? Then I climbed for 1 1/2 hrs. till it was time to get the kids. I'm praying for SUN! | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up to go to running group and felt really sick. I ended up in the E.R. later in the day with some issues. The nurse did some tests and said "are you a runner?" I thought wow, you noticed, thank you"! It kind of made my day that at least by my heart rate and blood pressure she could tell I was a runner. Even if i haven't felt like it this week! It does sure make me feel good to know all this running is doing my body good. Just thought I'd share that. I think the diagnosis was not strep throat like I thought, but yes to akindney stone and some other things all at once, not a fun day! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was going to run 10 today but the weather was crappy! I woke up to snow (again) and was still feeling the effects of my cold. I forced myself to go out anyway but only went 6 miles. I ran nice and slow and despite the weather it was good to be out. I want it to be spring so bad! I have no more motivation to run in cold and snow. Knowing Utah it will be 80 next week and I'll be complaining about the heat! I have to kick it up for the next three weeks and start getting some 40 plus mile weeks. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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