| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 6.00 | 13.00 | 0.00 | 70.00 | 96.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode 1 hr. on the trainer, then did 30 min. of much needed yoga at home. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
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7 COLD miles with the group, 2 miles of tempo (or sprints for me) with Mike and Peggy at 7:29's. 30 min. on the bike trainer at home, legs a little tired. 1 hr. of bouldering with friends at the gym-this instead of swimming because I'm sick of swimming!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam 1 hr. and 8 min. 3000y w/ some drills and backstroke and 20x100's. good workout, felt great today. Listened to music while I swam which was awesome!! Tried some new stuff today called SPORT LEGS for recovery. Took 2pills an hr. before i rode. They swear by these at SLC running so I thought I'd give them a try. I felt good, not great but good. I have a deep tired in my quads I can't get rid of. I rode at home (outside in the sun, yea!) on my trainer for an hr. Did an old spin class hill workout, felt pretty good.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| prob. really 6. something not sure, no watch or garmin today. Ran with the group did some hills. felt good, tried to take it easy for the BIG weekend coming up! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Swam 45m. on the Ironman course in St. George. Felt great, getting excited! Ran 6 miles of the Ironman course with Dean, he was flyin, 8:17 mmiles, I could barley keep up, the first 6 miles is uphill!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.00 | 0.00 | 0.00 | 70.00 | 76.00 |
| We did our own mini half ironman in s.g. this weekend. We started off with.... 25 min. swim in the COLD Sand Hollow res. where the swim will be in 3 weeks. Felt great, no booties+much =faster swim. Then we rode from the res. to S.G. and did one loop of the course, 68 miles, 70 if you count where I got lost. Took 4 hrs. avg. 16.5 mph. Right on track, felt good, tried to pace myself. Not so sure I can do another loop though and then run a marathon! We then ran 6 miles of the very hilly, hot miserable run course. Avg. pace was 9:20 which was good considering I felt like I wanted to lay down and cry. My legs were heavy and tired. I did feel better and better as we went though which gives me some hope. I only had a little water and no food on the run and by the end I wanted to die! It was also 85 degrees which it will be when I run in 3 weeks, ahhh! It was so hot! I am truly very scared now!!! It' s going to be so hard!! One more hard week and one more long weekend is all I have, then it';s time to see if it all was worth it!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 6.00 | 13.00 | 0.00 | 70.00 | 96.00 |
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