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May 11, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Swam 1 hr. and 8 min. 3000y w/ some drills and backstroke and 20x100's.  good workout, felt great today.  Listened to music while I swam which was awesome!!  

Tried some new stuff today called SPORT LEGS for recovery.  Took 2pills an hr. before i rode.  They swear by these at SLC running so I thought I'd give them a try.  I felt good, not great but good.  I have a deep tired in my quads I can't get rid of.  I rode at home (outside in the sun, yea!) on my trainer for an hr.  Did an old spin class hill workout, felt pretty good.  

Comments
From Nancy on Wed, Apr 07, 2010 at 18:27:23 from 76.27.19.206

I never knew you could listen to music while swimming. I think that would make the workout go a lot faster. How many laps is 3000y? Is it 60 laps? Great workout.

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