To keep in balance you must keep moving

May 11, 2024

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age 6:03:00

Teton circ. Trail- 35 miles, 9 hrs. 8/2009

St. George Ironman 14 hrs.

many other 1/2's and tri's and bike races and other great stuff!

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-cumulous Lifetime Miles:						45.00

Sat, Apr 17, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

Ran 16 miles with my Dad today while he did his first marathon (at 65 yrs. old). It was fun but the slow pace was hard! I left him a few times and ran fast for a couple miles then came back to get him. Ran 13 with him but 3 more going back and forth. He finished in 5.20 mi.n I have never seen the pack back there on the end and I have new respect! It's a long time to be out there and so hot by then. My avg. pace was only 10. It was good ironman training though, I hope to be able to run that fast! Only drank EFS-no gu, just that and water. Felt great more needed some gu gummies too. I also wore compression socks for the first time and either that or my slow pace but I fell great today, not sore at all.

Comments

From Nancy on Mon, Apr 19, 2010 at 21:23:53 from 76.27.19.206

It's good you ran back with your Dad so you can see how it is at the back for us old people. I think your Dad did a great job and so did you.

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