To keep in balance you must keep moving

Week starting Nov 29, 2009

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.508.007.000.000.0021.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rode 45 min. then stretched, guessing 12 miles.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

Stayed up way to late and had to run on my own today.  It was nice out, great music, a little boring though.  Did a 6.5 mile loop, avg. pace was 8 some slower some faster.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Swam 1600 in 40 min. felt good.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

7 miles with the group, felt great!  We went slow today that's why I felt great.  then 2 hrs. at the climbing gym, yea!  I'll think i'll swim 2 days a week and climb the other, it's way more fun!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.008.000.000.000.008.00

 First double duty day.  Rode the bike trainer for an hr. in the a.m. then in the afternoon went for a 1 1/2 trail run up at Brighton while the boys were in ski lessons.  Felt really good, yea!

I think I probably only did 10 ish miles but it was snowy and cold and high up! 

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.508.007.000.000.0021.50
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