To keep in balance you must keep moving

I have been sick for a couple days so I totally rested yesterday and slept in today.  I did go the gym for yoga and did 3 on the tredmill.  i felt pretty good, I feel like I'm getting a little better and sweating a little will just get the rest out-right?   I'm doing a trail run tomorrow and group on thurs. then off again on vacation.   These are supose to be y high milage weeks and It's not happening that way.   I have a 25 miler in 2 weeks so hopefully that'll make up for my slackin!

I was going to rn but still feel sick and biking sounded easier today.  Did 20 fast miles with some friends.  Legs felt good but my lungs were burning and now I'm coughing, oh no.  

I put the whole 10 down under threshhold because it was!  I got there (to meet the BBK's) just in time to start out on their 2nd 5k.  So I did not get a warm up.  I ran with Dean and Jody and we finished in 23 min.  With a few min. cooldown we started out on #2 5k.  I ran with Jody again (thanks Jody).  We did not talk much, we were breathing too hard!   About the same time 22 min.  I really needed a warm up, I could feel things starting to hurt that don't normally hurt.   The last 5k we only ran the first mile fast then did the last 2 slow (8mm).  I did a little extra to hit 10 and was done.  I did eat 1/2 a banana this morning which helped but I really need to warm up.  Now off to Lake Powell for the weekend.  I hope i can find somewhere to run!