To keep in balance you must keep moving

Week starting Aug 23, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age 6:03:00

Teton circ. Trail- 35 miles, 9 hrs. 8/2009

St. George Ironman 14 hrs.

many other 1/2's and tri's and bike races and other great stuff!

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-cumulous Lifetime Miles:						45.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	14.50	0.00	0.00	18.50

Tue, Aug 25, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Was planning on running today but we were out really late at the BEES's game so I just slept in and went climbing and did some yoga. It was a good decision. My legs feel great now and I can't wait to run again, maybe one day of biking first.

Comments(1)

Wed, Aug 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Biked with the Bummers today, it was so good to get out and ride, beautiful weather! My legs very very tired though! I'm not sure how I'll get through Thurs. and Sat. runs?

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Thu, Aug 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	4.50	0.00	0.00	8.50

Ran with the BBK's, early 3 miles then hill workout with Cheryl. It felt hard, my legs are still tired! The easy miles felt great and it was a beautiful day. Headed home instead of doing a couple extra miles to hit 10 and sat in traffic for 45 min.!!! Someone ran a red light on Bang. and got hit head on by a semi.

Comments(1)

Sat, Aug 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	10.00	0.00	0.00	10.00

Well i missed the 20 miler with the group that I was hoping to do today. We got invited to go on a hot air balloon ride Sat. a.m. and couldn't pass it up. I did get in 10 miles on some trails up at the cabin that night. It was not 20 fast miles which i needed but it was so pretty and I felt great.

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	14.50	0.00	0.00	18.50

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