To keep in balance you must keep moving

Week starting Jul 26, 2009

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.0013.000.000.0028.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

4 easy miles around my house, Mon. run like always felt tired and sloggy!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

Took my girls to girls from girls camp on a 5 mile hike, got lost (my fault) and ended up taking them 7 but ran 4 more around the trails trying to find the route.  Tired, hot and high elevation.  they were not very happy!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.000.006.00

Went and ran the correct Blackhawk trail at Payson lakes, great trail! One of the prettiest trails I've ever done, very scary though to go alone in the early a.m.!   Felt great but could feel the altitude for sure.

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.000.000.007.00

I found out I was not going to get to do the midnight 50k I had planned and was already mnt. biking Sat. so i knew I could not run then so.. I set out t 9p.m. and ran for an hour in the dark.  It was actually really nice to run at night, cool and quiet.  I may do that more often.  I just did 7 around the neighborhoods-did rustic roads hills a few times and the south jordan rec.center loop.  Felt good but I go slow on my own, avg. pace 8:30.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.0013.000.000.0028.00
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