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May 18, 2024

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age 6:03:00

Teton circ. Trail- 35 miles, 9 hrs. 8/2009

St. George Ironman 14 hrs.

many other 1/2's and tri's and bike races and other great stuff!

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-cumulous Lifetime Miles:						45.00

Thu, Jul 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	7.00	0.00	0.00	0.00	9.00

Well a week off with lots of hiking and only a little running did more bad then I thought. Todays workout was hard! We did a small warm up then 3 -2 miles repeats. Up a very large hill. I felt sick this morning-too many brownies last night! I felt better as we went a long. I actually felt great on the uphill and somehow was slower then everyone else coming down. I need to work on my faster downhills! It was a great workout, kicked my butt-I def. need to go to group more. In the afternoon I took my boys on a 2 miles hike up the canyon-it was great. We went so slow I did not feel a thing, I almost feel asleep!

Comments

From Kelli on Thu, Jul 23, 2009 at 17:54:17 from 71.219.89.21

I was wondering where exactly you guys would run today. Glad I missed the torturous hills, my time off is killing me, too. I am winded walking up the stairs!

From Nancy on Thu, Jul 23, 2009 at 18:17:44 from 76.27.11.127

I thought you went pretty fast down the hill. I used to be fast on the downhill, but now I'm almost as slow on the downhill as I am on the up hill.

From Kelli on Thu, Jul 23, 2009 at 18:21:05 from 71.219.89.21

I HATE downhill, I really struggle with it. We ran almost 5 miles of a gradual downhill today and I was slower than when I turned around and ran back up it. Downhill is hard for me, too!

From RAD on Sat, Jul 25, 2009 at 19:01:09 from 67.166.99.8

Nice work this morning!! You did a great job, despite feeling sick. Glad you had a good hike with the boys, I love hiking with the kids...gives me an excuse to go slow, doddle and enjoy the scenery :)

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