To keep in balance you must keep moving

May 20, 2024

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age 6:03:00

Teton circ. Trail- 35 miles, 9 hrs. 8/2009

St. George Ironman 14 hrs.

many other 1/2's and tri's and bike races and other great stuff!

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-cumulous Lifetime Miles:						45.00

Thu, Sep 24, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	6.50	0.00	0.00	0.00	6.50

Strange morning. I woke up at 4:30 with a stomach ache. I woke up again when my alarm went off but for some reason went back to sleep. Woke up again at 6, ahh! I ran out the door to meet the group. I met them one mile into the two 5k's. I ran the first one very slow, which felt nice. I ran the next one with Cheryl and she killed it. We were suppose to do marathon pace but she was doing 7 min. miles and I just wanted to keep up. We did it in 22 min. I felt good and it was fun to pretend we were sprinting to the finish. I fell lazy with these little workouts lately.

Comments

From Kelli on Thu, Sep 24, 2009 at 16:03:28 from 71.219.96.151

NICE SPEED!!!!! That may just be both of your marathon pace, you guys are so flippin' fast.

From cheryl on Thu, Sep 24, 2009 at 18:38:18 from 76.27.66.153

Nancy, that was fun today, I'm glad you were there to keep me going strong. Kelli, I wish 7 min. miles was my marathon pace, but I'll be lucky if 8 min. miles is the true pace. We'll see next week.

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