To keep in balance you must keep moving

Ran the West Rim trail in Zion with Mindy. We decided due to snow and mountain lions to start from the park and run 13 out to Lava Point trail head and 13 back. It was steeeeep, long, snowy, muddy and hard! It was also beautiful and very fun. I did not eat enough in the a.m. and felt low on energy all day. I carried a camel back which hurt my shoulders and bugged me all day-can't decide the best way to carry water. We stopped at 13 and ate a clif bar which really helped, I needed some real food. I ate a yogurt and banana in the a.m. and it was not enough. I also had aome power gel and some jelly beans which were fun to eat and kept my mind off the tired legs. It was to much uphill walk-running and not enough just running. The downhill was so great but from Angels Landing down it was so steep and my legs were done! I think Sapper joe will feel nice and level after this run.