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May 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Sat, Sep 19, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0012.000.000.0012.00

I finally did a marathon paced run with some bbkers.  I keep doing all my long runs on the trails and end up going pretty slow.  I needed to get in one good fast one so I'd feel better about st. george.  We ran 12 miles on the JRP trail form Cheris's house.  I ran out with Cheris and Michelle and back with Julie.  We did some 9mm and some 8 and some at 7:30.  I felt o.k. going out, windy and feeling tired form the last few weeks.  I tried some EFS gel at mile 7 and started feeling good.  We ran the last 6 pretty fast and I felt great.  It wasn't t hard to keep a 7:30-8 min. pace.  It made me feel less nervous for st. g.  I'm getting excited.

Comments
From RAD on Sun, Sep 20, 2009 at 01:45:35 from 76.27.12.70

Nice run Nancy! You'll do AWESOME at SGM! It'll be a walk in the park for you after all the trail running you've done recently, you'll wonder if that 'molehill' you just went up was veyo!

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