To keep in balance you must keep moving

May 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age 6:03:00

Teton circ. Trail- 35 miles, 9 hrs. 8/2009

St. George Ironman 14 hrs.

many other 1/2's and tri's and bike races and other great stuff!

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-cumulous Lifetime Miles:						45.00

Tue, Aug 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	7.60	0.00	0.00	10.60

I actually showed up for the early miles this morning with the BBKS and I liked it. Other then my legs were done 1/2 way through the main workout. We did a 3 mile warm up then some hill/strait away repeats, 5 of them, yuck. Then we just reversed the order and did 5 more, more yuck! I bailed out at lap three and ran with Dean, Cheris and Michelle M. which was much better. At the end we did 1 marathon paced mile which seemed so fast then a little cool down. It was a hard workout, and my legs are tired. Was going to climb today but I mopped the floor instead-it's all I had the energy for today. I don't know how all you die hards run 10 miles everyday.

Comments

From RAD on Tue, Aug 18, 2009 at 15:52:28 from 76.27.12.70

I always wonder the same thing after a BBK workout. Nice job on the miles and getting up early! Have fun mopping :)

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