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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Tue, Aug 04, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.007.000.000.000.008.00

I really need to start getting up earlier and doing the warm up because 2 laps around the track does not work when the workout is this hard and fast!  We did 4x800's with one lap recovery in between.  I pushed it harder and harder each time.  First 3 800's were done in 3:30 then the last one in 3:22, my legs were already jello!  Then we went out to the roads and did a 2 miles tempo run and a 1 mile tempo run.  I can't figure out my garmin to tell how fast those laps were but our avg. pace was 7:30, it even said the fastest time was 5 something, ouch!   I really want to go fast at St. George so I'll have to really up it the next couple weeks.  After that I want to do more long and slow races it's so much easier to go slow!

Comments
From Kelli on Tue, Aug 04, 2009 at 11:52:17 from 71.219.100.174

INDEED!!! Good job today!

From RAD on Tue, Aug 04, 2009 at 14:52:46 from 76.27.12.70

AMEN! You did an awesome job today. I was so slow I never even got a chance to say hello - "hello!" :)

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