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St. George Marathon

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Race: St. George Marathon (26.2 Miles) 03:19:07, Place in age division: 29
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0026.200.000.0026.20

Well it's over and I'm happy.  Everything turned out just as planned or better.  We had a fun time with just the girls, much easier to focus on the race.  Hydrated all week and carbo loaded and was felling good.  I took it really easy the week before and was ready to run.  We brought our own dinner down and it felt good on my stomach.   This was the biggest race I've ever done and my second "real" road marathon.  It was exciting to be at the start with so many people and the lights and d.j. made it all so fun.  We were throwing our bags in the truck when the gun went off, ahh!  I found a hole in the gate and started runing back to find the 3:30 pacer when I saw Cheris and Michelle.  The grabbed me and we started running.  I'm so glad they did, it made all the difference.  I was going to go for a 3:30 then decided the few days before to try a 3:20.  It really helped to startt with them and try to stick with them the whole race.  I also decided to bag following split times the whole race-because i would have been stressed out if I fell behind.  Instead we just followed the 3:20 guy the whole way.  The first half felt great and flew by.  We could have gone faster but was not sure how that would have turned out, probably not good.  I stopped to go potty 5 or 6 times-ridiculous!  I have to solve that problem, I was well hydrated though!!  Every time I stopped I would have to sprint to catch up to the girls and the pacer guy which hurt me.  Veyo hill was fine, we slowed to a 8:20 pace and it felt great.  I took gu at miles 7, 13 and 19 which seemed like a lot but it worked, I also always drank water when i gu'd and I drank Gatorade the other times.  i also always waled when I drank which seemed to work, I actually drank and never got a side cramp.  My avg. pace was around 7:30, slower on the hills.  I felt great at up to mile 16 then my quads started hurting.  By 19 they killed! I was mad cause other then that i felt great but the pain was pretty bad.  not really crampy just sore.  I never felt like i could let go and scream down the hils cause it hurt so bad.  The up hills and flats felt great but there were not enough of those.  At 21 Michelle took off and i could not keep up.  Cheris's calves were hurting her and she slowed a bit.  I knew I had to hurry now or would not beet 3:20.  I gave the last three miles everything i had and stayed around 7 min. miles.  I had my radio up loud and was trying to stay focused, it really hurt though.  I loved the crowd, I even got teary eyed that last mile.  I was thinking of all those cold, early mornings when I did not want to run and I did.  I was thinking of the crappy (no offense Peggy and Cheryl) hill workouts and track workouts.  I was happy they were paying off now.   I ran across the line just in front of the 3:20 pacer who ran way too fast the whole race and slowed way down the last mile!  So fun to see everyone along the course and at the finish!  I was very impressed by EVERYONES times, no matter what they were we all worked hard and did our best and should be very happy.  Thanks to everyone!!  I may not do another road race, ever!!  I am so sore, more sore then I've ever been.  I think I'm aiming for a 50 miler or an ironman next.  I'll leave all the really fast times to you all!

Comments
From Kelli on Mon, Oct 05, 2009 at 15:49:34 from 71.219.96.151

AHHHH....you left me hanging!!

You did great! I did not know you guys ran with the pacer. I can not wait to hear about that. i have always wondered if I could do that, I am kind of a loner runner when it comes to races. I become so negative when I am with other people.

Anyway, can't wait for the rest.

From Peggy on Mon, Oct 05, 2009 at 16:24:01 from 71.213.40.211

Yes, Nancy, I think an ironman would be much easier than a marathon ;-) . You had a great race. You know you've trained well when you can stay strong to the end. Way to go.

From Kelli on Mon, Oct 05, 2009 at 16:30:14 from 71.219.96.151

I am more sore than ever as well!!! GREAT JOB NANCY!!! You will do another one, I have a feeling!!!

From Nancy on Tue, Oct 06, 2009 at 07:50:26 from 76.27.69.172

Great job Nancy. I enjoyed reading your whole blog about the race. You are such a tough runner and what a great time.

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