| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.70 | 9.00 | 0.00 | 0.00 | 0.00 | 23.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam 1 hr. with Kearns swim club, felt tired and still kinda sick. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| I really wanted to run with the group today but I fell asleep watching the Olympics and had no alarm, dang it!! I had to run during the day but I did more miles then I would have so I was happy and it was sunny! I felt great avg. pace 8.20. I rode for 30 min. on the trainer during baby's nap time too, legs are tired now. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode 1 hr. 15 min. on trainer. Should have swam but didn't feel like it, I'll pay for that Fri. when i have to fit it in somehow! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I think that was the hilliest 9 miles I've ever done on the road! I met the group early (for once) and did 3 w.u. miles then met the group and ran repeats (thanks Cheryl) up Parkway P. hill. Felt a little slow but o.k. Great hill training. We ended with 9 and that was good enough! My right knee and foot still hurt from Moab. Not sure the problem, hope i can bike tomorrow w/ no pain. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Changed my plans b/c of my run yesterday and the weather and di my long ride today. I was suppose to ride 2 hrs. 30 min. and ended up doing 2:20 and had to stop (kids at school!) I wish I could have gone longer then ran but I ran out of time. My legs were also really tired today. I think the run yesterday did me in. I road from Canyon Rim to City Creek-up the canyon and back home. My pace was slow-13.5, so many hills! I forgot how hard riding in that end of the valley is, it's sooo hilly! City Creek was beautiful and the gate was closed so there was no cars, I want to go back everyday! I tried to ride in my aero bars as much as possible and they were pretty comfy (so fun riding down the canyon in them!!) I had 2 Gu chew and one gu packet and some Cytomax. I needed all of it and more. I was dead legs by the top of city creek-and my deralier broke so I could not get out of my hardest gear all the way home (ouch!!). Well home now, bike is in the shop and I'm getting ready for a super long swim day tomorrow. I need to change my sched. next week so I have more left for the long weekend workouts. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Well I finally forced myself to swim 2.5 miles in the pool-4000y. Sooo boring! I ran 3.5 miles to the rec center then swam for 1 hr. 30 min. yup, took forever!! I chatted to some guy next to me a bit and took some water breaks and went to the potty once so it was not total swim time. Hopefully in the race it will take 1:20 min. I had a great program today that broke it up into small its but it still took forever. Besides being bored I felt good, tired by the end but still felt like I had good form and could sprint if I wanted to. The 3 mile run home was sunny and so warm, yea! I was so happy to be out of the water and outside running, I would have gone a lot father but I had to get home. Legs were a bit tired from yesterday but felt better and better as i went a long. Just had some water and 4 mini snickers after the swim before the run (trying new foods, much better then GU!). - | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.70 | 9.00 | 0.00 | 0.00 | 0.00 | 23.70 |
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