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May 15, 2024

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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Changed my plans b/c of my run yesterday and the weather and di my long ride today.  I was suppose to ride 2 hrs. 30 min. and ended up doing 2:20 and had to stop (kids at school!)  I wish I could have gone longer then ran but I ran out of time.  My legs were also really tired today.  I think the run yesterday did me in.  I road from Canyon Rim to City Creek-up the canyon and back home.  My pace was slow-13.5, so many hills!  I forgot how hard riding in that end of the valley is, it's sooo hilly!  City Creek was beautiful and the gate was closed so there was no cars, I want to go back everyday!  I tried to ride in my aero bars as much as possible and they were pretty comfy (so fun riding down the canyon in them!!) I had 2 Gu chew and one gu packet and some Cytomax.  I needed all of it and more.  I was dead legs by the top of city creek-and my deralier broke so I could not get out of my hardest gear all the way home (ouch!!).  Well home now, bike is in the shop and I'm getting ready for a super long swim day tomorrow.   I need to change my sched. next week so I have more left for the long weekend workouts.

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