| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.00 | 0.00 | 7.00 | 0.00 | 0.00 | 26.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam 3200y today, felt o.k. I always feel tired Mon. a.m.'s. I felt good but people around me made me feel like a turtle today. The swim took 1:20 min. Afternoon, 1/2 bike trailer ride, always hard and tiring, then 30 min. in the trainer in the yrd. Nice day! Legs feel tired from the weekend.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Ran with the group, always so fun and so hard! Luckily Kelli and Julie kept my mind off the running. We did a long tempo run with breaks but we had no breaks just ran fast, 7:20's then did some sub that at the end with the group. Did an extra mile cool down when everyone left. Felt great today. Lotsa sleep and water lately. Spin class at the gym. This one is always hard, legs felt heavy, glad it was over! We did lots of hills and hill sprints. Ate a slim fst drink , an apple and some string cheese right after and felt better.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hr. ride in the a.m. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 hr. ride then 1 mile run | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Long open water swim in mexico, great training, for relaxing when really scared! Nice training for waves and dark water too. I felt great, better and better as the miles went on. Some chaffing under arms need to train in tri clothes soon. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long hot run in Mexico, great heat training! Felt good, pace was around 8:20-9:00 the whole way. Was going to do 20 but i was fried!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.00 | 0.00 | 7.00 | 0.00 | 0.00 | 26.00 |
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