| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 6.20 | 19.00 | 0.00 | 0.00 | 28.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swam 2500y. with wet suit on (to test it out). Arms felt tired, not sure if it's from the wetsuit being really tight or from Sat. swim? I loved the fit though and the boyency, it felt so hard to swim once I took it off! It was a rough workout overall, I'm pretty sick of swimming, ahh! I need to go to more Masters groups and swim with other people, maybe that will make it more fun. Spin class, one hr. Legs felt tired but luckily it got better and better. Hard to refuel and get ready for workout #2 in 1 hr. while feeding kids and getting them off to school.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Ran some hill repeats with the group. Great workout! I got new shoes and my knee felt great, yea!
Spin class 1 hr. Ouch! That is tough after a hill sprint day. time to relax the rest of the day!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike is still in the shop so I only got in 1 hr. of yoga today, oh well, I guess some rest might be good before the big weekend. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Masters swim at M.J. fun group, loved it. So much better then swimming alone! We prob. only did 1800 y. but a lot of it were sprints and backstroke which is good training. Got in a little 3 mile treadmill run after the class. Also climbed at the gym for 1 1/2 hrs. in the afternoon and my arms are TIRED! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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2.5 hr. bike ride inside on the trainer-ugg! It snowed 4 inches in my yard as I rode and watched a movie and starred out the window. I was suppose to do 3 hrs. but only could handle 2.5 indoors!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 19.00 | 0.00 | 0.00 | 19.00 |
| 19 mile Antelope Island training run. THE BEST place to run ever! So beautiful, nice soft trail, so entertaining, wild buffalo everywhere. It's one of my favorite runs, time flew by, felt GREAT even after yesterday. I ran with Mindy and Jay A. and loved the whole day! My knee felt great, no pain just some right Quad soreness/tightness the last mile. Took 3:28 min. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 6.20 | 19.00 | 0.00 | 0.00 | 28.20 |
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