| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike 1 hr. on trainer-I love this on cold, Mon. mornings! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did a nice slow 6 miles with the group today, had no idea of pace or miles or even where we were. Felt great, went to bed early! 45 min. on trainer with some hill work (during baby's nap time). I actually read a cycle training book while I rode-I knew those aero bars were good for something.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taught my 1 hr. cycle class. Felt tired today, not much motivation to go hard. Ate 2 egg burritos and got ready for round 2.
Swam for 1 hr. 2450y. a little more then a mile and a half. Felt good, could have gone more but was BORED! I'm swimming again in the a.m. so I didn't go past 1 hr.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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felt sick, no running, or anything today. So weird to take a whole day off.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| decided to rest today too, I can't be sick before my race! | | Add Comment |
| | Race: |
Moab Red Hot 33k (21 Miles) 03:24:02, Place overall: 8, Place in age division: 5 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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This is one of my favorite races, but it was not so fun this year. It was snowy and cold and mostly ran in the snow and mud, which makes 21 miles and 2,000 vertical really hard. This was a good learning experience though. I forgot my cytomax drink that I have before every race, hard mentally to not have it. The race went well and I should be happy except i got lost for 20 min. and would have been in 3rd overall if I hadn't!! I can't seem to get over it either! I was on a great pace the first 8 miles, it was snowy and steep but I felt great. Skipped the first and last aid station so only filled up at the second. Just ate my EFS and some water, no sports drinks or anything. I had 2 bites of banana and a mini twix (because it was there and sounded good-prob. a bad choice). I felt good overall , I pushed really hard, especially after the 20 min. detour, I went all out to pass everyone i could see, prob. passed 15-20 women trying to regain my position. I finished 5 min. ahead of last year but 20 min. later then I wanted. So bummed but I'll get over it. It was a beautiful day for racing, great weather, great friends. There's always next year!! Now I want to win it!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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