To keep in balance you must keep moving

Decided to skip the swim and sleep in then ride later in the day when the weather was nice.

I did the south valley loop and it was amazing! Perfect bike lanes or small country roads almost the whole way.  No flats, all up hill and down.  went across 78th S. to Wasatch blvd. across to point of the mnt. were I rode some of suncrest then to the prison and west ALL the way to Bingham mine, Copperton and back home.  I only ended up with 50 so I had to ride around for 10 extra miles which was grueling!  I drank one water bottle full and one Cytomix bottle full.  I had one Gu packet and one gu chew (not enough!).  I felt good, avg. pace was 15.5 but it was hilly!  I'd like to get a lot faster.  I hit a little wall at mile 40 and had to walk around for a min. and stretch.   Felt much better after.  My right knee felt fine but now my left one hurt just above my knee cap.   Finished the ride and immediatly ran one mile.  Felt better and better, stiff at first, L-knee hurt??