To keep in balance you must keep moving

Week starting Apr 22, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rode 50 min. in the early a.m. felt so good!  Hardly sore from Sat. very happy.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

It felt so hot and I had 0 energy!  We only did 5 at a 8:20 pace and I was done.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

fast run with Becky then off to mnt. bike in Moab for 3 days, yea!

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50
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