To keep in balance you must keep moving

Yes I took a whole week off, more then a week.  I didn't really mean to but it just happened that way.  I wanted to rest a couple days after the Red Hot but then I went on a ski vacation and decided that was all the punishment my legs could handle for now.  We skiied two great powder days though!!   

 I felt terrible today, my right ankle hurts, right shin and right quad were not feeling good.  4  miles also felt like 24.  I really hope I will feel better with a couple days of running.

6 with the running group.  Avg. pace was 8:20 which felt hard today.  I should not have taken a whole week off running after my last race.  My legs feel like lead.  weights in the afternoon, whole body.  R Quad feels better now, yea!

Just did 5 on the treadmill, snowy morning!  I hate the treadmill!  trid to do some speed work but I felt pretty slow today.

Did another antelope morning.  I love that place!!  The trails were dry and clear and the temps were perfect.  I felt pretty crappy though.  I had a big dinner (gyro and fries) which may have been a bad idea!  I am not sure if I'm recovered from the Moab race or slow from a week off but I felt heavy and slow today.  The loop took us 3:30 and was harder then I remembered it being, lots of hills.  I was going to do the 50k but now may change my mind.  I think the 50 miler looks easier.  I plan on getting back into some speed work and some weights again this week and hopefully will start feeling motivated and fast again. I hope!!