To keep in balance you must keep moving

Week starting Feb 05, 2012

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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p90x-Core (ouch!)

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.007.500.000.007.50

7.5 with the group, avg. pace 8:20. Just went a hard steady pace for the whole run, 1 mile cool down at the end, a nice slow 8:30-9 pace. Felt fast this morning, I didn't feel great.  Had a cheese ques. for dinner and my stomach paid for it this morning!

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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Rode 2 hr...30 miles.  Herriman Hills to Top of Rose route.  Not a great route to start with after more then 3 months off the bike,, ouch!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.500.000.005.50

Slept in and only got in 5.5 instead of the 8 I wanted but I tried to run fast (does that make up for it?) 8:20 avg.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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10 on my own, half trail half street.  avg. pace 8:40.  Then I skied all day with the kids.  I am trying to taper but my legs are feeling tired tonight!   One week till Moab!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0023.000.000.0023.00
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