To keep in balance you must keep moving

Week starting Jan 29, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age 6:03:00

Teton circ. Trail- 35 miles, 9 hrs. 8/2009

St. George Ironman 14 hrs.

many other 1/2's and tri's and bike races and other great stuff!

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel-cumulous Lifetime Miles:						45.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	37.50	0.00	0.00	40.00

Mon, Jan 30, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Weights 1 hr.

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Tue, Jan 31, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	9.50	0.00	0.00	9.50

I actually made it the early group miles, must be close to a race! I'm trying to get in at least 40 miles this week then taper next week. We did an easy 3 then a hard 6.5, avg. pave was 8:20, we did some hill sprints and some speed work. I had a granola bar before the run today and I can really tell a difference. I need some extra fuel in the a.m.'s. Felt great today.

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Wed, Feb 01, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

p90x plyo workout, 1 hr. Legs felt tired, ahhh!

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Thu, Feb 02, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	8.00	0.00	0.00	8.00

8 mile Temple hill routes in the snow! avg. pace was 8:20 which i was happy with because it snowed 2 inches and the roads were terrible. Left knee was hurting a little. I think going from 20 mile weeks to 40 is probably not the smartest thing to do. I had a 20 miler on antelope planned for Sat. but now I may have to do corner canyon instead because of time.

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Fri, Feb 03, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	0.00	0.00	0.00	2.50

Had to warm up before some yoga so i did 2.5 to make an even 40 for the week.

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Sat, Feb 04, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	20.00	0.00	0.00	20.00

I did a training run with a big group on antelope island today. It was fabulous!! I love running on the island. It was sunny and warm and so beautiful. The run we did was really flat which is not what I wanted but it was fast so that made up for it. Avg. pace was 8:20 which for a trail is great (I think?) I took a caffeine Gu at one hr. and some shot blocks at 2 hrs. and was ready for something more at 3 hrs. but we were done. Felt great. Calves and low back were sore by the end?

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	37.50	0.00	0.00	40.00

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