| Location: South Jordan,UT,United States Member Since: Mar 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: Provo river Half 2009 1:30:20 St. George Marathon 3:19:17 Vikingman 1/2 Ironman 6 hrs. Antelope Island Buffalo Run 2009 25k 3rd place AG Sapper Joe 50k 4th women overall, 2nd in age 6:03:00 Teton circ. Trail- 35 miles, 9 hrs. 8/2009 St. George Ironman 14 hrs. many other 1/2's and tri's and bike races and other great stuff! Short-Term Running Goals: Moab Red Hot 50k.... time of 5:30:07, 5th women, yea! Antelope 50k or 50 Grand Canyon R2R2R Pocatello 50 Wasatch 100 or Moab ATS 50
Long-Term Running Goals: Have fun!!! Personal: I do love my husband more then running-although he does not always believe me! I have four awesome kids who are my pride and joy! I just love to get outside and play, run, bike, hike, climb, etc.... Favorite Blogs: |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 10.00 | 0.00 | 97.50 | 0.00 | 0.00 | 107.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| p90x plyo workout, 1 hr. Legs felt tired, ahhh! | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 8 mile Temple hill routes in the snow! avg. pace was 8:20 which i was happy with because it snowed 2 inches and the roads were terrible. Left knee was hurting a little. I think going from 20 mile weeks to 40 is probably not the smartest thing to do. I had a 20 miler on antelope planned for Sat. but now I may have to do corner canyon instead because of time. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Had to warm up before some yoga so i did 2.5 to make an even 40 for the week. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 20.00 | 0.00 | 0.00 | 20.00 |
| I did a training run with a big group on antelope island today. It was fabulous!! I love running on the island. It was sunny and warm and so beautiful. The run we did was really flat which is not what I wanted but it was fast so that made up for it. Avg. pace was 8:20 which for a trail is great (I think?) I took a caffeine Gu at one hr. and some shot blocks at 2 hrs. and was ready for something more at 3 hrs. but we were done. Felt great. Calves and low back were sore by the end? | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| p90x-Core (ouch!) | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| 7.5 with the group, avg. pace 8:20. Just went a hard steady pace for the whole run, 1 mile cool down at the end, a nice slow 8:30-9 pace. Felt fast this morning, I didn't feel great. Had a cheese ques. for dinner and my stomach paid for it this morning! | Comments(1) |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode 2 hr...30 miles. Herriman Hills to Top of Rose route. Not a great route to start with after more then 3 months off the bike,, ouch! | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| Slept in and only got in 5.5 instead of the 8 I wanted but I tried to run fast (does that make up for it?) 8:20 avg. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| 10 on my own, half trail half street. avg. pace 8:40. Then I skied all day with the kids. I am trying to taper but my legs are feeling tired tonight! One week till Moab! | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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cycle on trainer inside, 30 min. then 30 min. of weights. Taper week...
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| 6.5 with the group, some hill sprints felt great. Tried not to push it but it's hard when everyone is running so fast! | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3 easy treadmill miles, some 30 sec. to one min. sprints thrown in. Felt great, I'm getting excited for Sat.!! Wore my new Pearl Izumi's, think I'll race in them Sat. I did switch from the 50k to the 33k and decided to go fast and see how well I can do. It'll be fun and way less stressful! | Add Comment |
| Race: |
Moab Red Hot 55k (34 Miles) 05:30:00, Place overall: 7, Place in age division: 5 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 34.00 | 0.00 | 0.00 | 34.00 |
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I really need to get a little more technical, write things down so I can remember what gels I like and don't like, what worked during a race and not. That's why I am recording all this.
so... I was not ready for this race. I had actually tried in vain 4 or5 times to switch from the 55k to the 30k but the race director would not let me unless I did it in person on fri. between 5-7 in Moab which we could not do! I was mad, then I just decided fine I'll go for it and see what happens. I had only done one 20miler and was not ready for the distance but it would be a good test of my theory to do lots of speed work , hills and strength training instead of long slow runs. I had new shoes (I know very dumb), a new Nathan vest (another dumb idea) and no drop bags, not sure what I would put in one any way.
I started at the front of the pack (not sure what I was thinking) and I paid a little for it. they took of fast and sprinted the first mile long hill. I got passed by 6 women and was now in 8th place. I felt good though and didn't push too hard. We hit the flats and were doing constant 8:20's and I felt great. Perfect weather, blue skis and 50 degrees. I was so happy to be out and feeling good, no gut problems, no heart problems! I had good music going and just tried to have fun. the miles flew by, at one point I looked at my watch and thought we;d gone 6 but we had gone 15 miles! I took 2 gu's (hate the clif gu 9too thick) loved the power bar gu, went down fast!), a couple triangles of PB and J, some banans, oranges, potatoe chips, lots of water, some coke, some sprite, some heed. I just tried to just keep eating and drinking, something every 30 min. just a little of whatever sounded good. I had to go potty 3 times. At mile 20 my right thigh was killing, I knew it was just some cramping or soreness not an injury so I took 3 ibu. some lady offered me and drank tone of water. It worked and a while later I felt great and was able to really push the last 10 miles and pass 4-5 ladies getting me into 5th place. I ran hard, hard as I could the last 5 miles. I felt great, sore but great. I like trying to find ladies up ahead then pass them and find the next one. I'm a little too competitive, I know it's dumb to work my butt off and punish myself so bad to only end up in 5th but I was having fun and felt good. The first three ladies came in around 4:50, then one only 2 min. ahead of me, ahh! So over all it went great. I had a great time, I'm happy I finished the 34 miles with only short training days and felt pretty good. I feel good about my next 50k and the R2R2R. It was a great day to be out enjoying the desert. I could barely walk Sun. but hiked a bit Mon. and today I feel really good. Two toes nails are black but other then that no injuries, yea!
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Yes I took a whole week off, more then a week. I didn't really mean to but it just happened that way. I wanted to rest a couple days after the Red Hot but then I went on a ski vacation and decided that was all the punishment my legs could handle for now. We skiied two great powder days though!! I felt terrible today, my right ankle hurts, right shin and right quad were not feeling good. 4 miles also felt like 24. I really hope I will feel better with a couple days of running.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 with the running group. Avg. pace was 8:20 which felt hard today. I should not have taken a whole week off running after my last race. My legs feel like lead. weights in the afternoon, whole body. R Quad feels better now, yea! | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 10.00 | 0.00 | 97.50 | 0.00 | 0.00 | 107.50 |
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