To keep in balance you must keep moving

January 2012

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Location:

South Jordan,UT,United States

Member Since:

Mar 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Provo river Half 2009 1:30:20

St. George Marathon 3:19:17

Vikingman 1/2 Ironman 6 hrs.

Antelope Island Buffalo Run 2009 25k 3rd place AG

Sapper Joe 50k 4th women overall, 2nd in age  6:03:00 

Teton circ. Trail- 35 miles, 9 hrs. 8/2009 

St. George Ironman 14 hrs.  

many other 1/2's and tri's and bike races and other great stuff! 

Short-Term Running Goals:

Moab Red Hot 50k.... time of 5:30:07, 5th women, yea!

Antelope 50k or 50

Grand Canyon R2R2R

Pocatello 50

Wasatch 100 or Moab ATS 50 


 

Long-Term Running Goals:

Have fun!!!

Personal:

I do love my husband more then running-although he does not always believe me!  I have four awesome kids who are my pride and joy!  I just love to get outside and play, run, bike, hike, climb, etc....

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-cumulous Lifetime Miles: 45.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0025.500.000.0025.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0016.000.000.0016.00

 Ran 8 with the group, 8 on my own.  2:17 min. 8:36 pace.  Had a granola bar before the run and a gu and some water at mile 10.  Felt good today.  No problems.

 After almost two years of not using the blog I am back.   I did the Ironman in 2010 then got pregnant, had baby #4,  got back in shape, ran a trail marathon last Sept. and had an awful time!   I should have just enjoyed the year. been lazy, slept in, started off slowly but that's not really not my style.  I started biking at 6 weeks and running by 8 and ran the Mid Mountain Marathon at 6 months post baby.  Probably not the best idea.  I got a stomach ulcer in the weeks before the race (I had no idea) and just about died during the run.  I had look forward to this race for a year and did not want to quit so I just suffered the whole time!  Hardest run of my life!  I just couldn't figure out why I felt so bad and kept thinking it would get better.  I sat down at every aid station and cried!   Anyway... 6 months later I figured out what it was, stopped eating dairy and now am feeling great again.  

 I have a big year planned and am trying to train myself and need somewhere to record my progress.  I have tried just writing things down on paper but I feel more apt to train harder whenI know it's for the world to see.  No one will probably ever see it but I feel like I will push myself more when I have to blog about something???  

So I have to Moab Red Hot 50k in 2 weeks (not ready at all, may just do the 2o miler), the Antelope 50k in March, The Grand Canyon R2R2R in May and the Pocatello 50 in June.  I signed up for the Wasatch 100 (peer pressure) but am thinking I will bail before the lottery and get my money back.   It is keeping me up at night, with fear and anxiety!! 

 I have been dreaming of that race since I was like 12 yrs. old but don't think I am ready yet.  I think I could finish but it would be a suffer fest!!  I think I should wait till my kids are older and I can have more time to train.   

Anyway I hit 41 miles this week, yea!!!  the most I've done in a LONG time!  I need another big week next week then taper for the race.   I've been doing a lot more strength training these days, a couple times a week.  Mostly the p90x videos for legs on my off days.  I feel a lot stronger now when I run.  Also some biking and xc skiing which I love.   So here we go, time to train, two weeks before the race.  I need to change my procrastinating ways!! 

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Weights 1 hr.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.009.500.000.009.50

I actually made it the early group miles, must be close to a race!  I'm trying to get in at least 40 miles this week then taper next week.   We did an easy 3 then a hard 6.5, avg. pave was 8:20, we did some hill sprints and some speed work.  I had a granola bar before the run today and I can really tell a difference.  I need some extra fuel in the a.m.'s.  Felt great today.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0025.500.000.0025.50
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